Starting on the road to recovery begins with admitting they you have a problem and asking for help. This can be turning to friends and family, talking to your Doctor about your options or going directly to a drug and alcohol rehabilitation facility for help. To truly begin your recovery you need to be committed to your sobriety and ready to leave your addictive habits in the past and take on a healthy and more fulfilling lifestyle.
Getting The Help You Need
Now that you have taken the first step it is important to receive the appropriate treatment for your addiction. There are thousands of Drug and Alcohol rehabilitation centers throughout the United States, many which will meet your personal needs. Reaching out to these rehab centers will get you into the program that will give you the treatment you need to get through the first 30 days in your sobriety, help you to build a foundation in your recovery and offer you the tools needed to maintain your sobriety in your day to day life.
The first step in most treatment programs is detoxification. This is an important step as it cleanses your body of the harmful chemicals and toxins related to drug and alcohol abuse in a controlled environment that will ensure your health and safety. The Detoxification process takes 3 to 7 days depending on the severity of your addiction. Your doctor will prescribe you medications to ease symptoms of withdrawal and allow you to comfortably move forward in your recovery.
The rehabilitation process is the next important step in your recovery. There you will undergo therapy and individual counseling sessions to help you get to the root cause of your addiction and work through it while learning vital skills needed to maintain your sobriety. You will also go through daily group counseling sessions to help you get a better understanding of your addiction and to develop the tools needed to maintain your sobriety in your daily life. Typically the rehabilitation process takes 30 days with 24-7 supervised care, many move forward to intensive outpatient and outpatient programs until they are ready to return home, fully confident in their ability to maintain their sobriety despite any triggers and temptation they may face.
When returning home from Drug and Alcohol Treatment it is important to have an aftercare plan in place. This often involves setting up Doctors and Therapist appointments, going to NA and AA meetings, getting a sponsor and set up a support system at home. With a strong aftercare plan you will be prepared for your return home, confident in your ability to maintain your sobriety and ready to continue on the road to recovery.